Author : Claudia Category : Divorce Coach, General, Health
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Life can be a balancing act because we are consistently bombarded with words and events that can knock us off track. How we handle each day’s challenges will dictate our futures. Why? The answer is that wasted days do not serve as a foundation for success. Being busy does not mean the same thing as […]
Read moreAuthor : Claudia Category : Divorce Coach, General, Health
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What are your emotions doing for you? Are they helping you to create the life you want or are they creating pain in your life? There is emotional maturity and there is mental strength and there is emotional strength. In order to be successful and even more importantly in order to be happy, we need […]
Read moreAuthor : Claudia Category : Health, Women's Strength
Tags : divorce and children, Mothers Day
Moms, as Mother’s Day approaches, I feel the need to share this with you. It is off the topic of divorce but not off topic regarding being a mom in the United States. The Save The Children foundation released their thirteenth annual ranking of the best and worst places to be a mom in the […]
Read moreAuthor : Claudia Category : Divorce Coach, General, Health
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If you are feeling down in the dumps because your marriage is over, try to understand that you are not alone in the process. There are so many people out there who can help you deal with your emotions and direction during this difficult time. If you are experiencing depression, please seek professional help. There […]
Read moreDivorce is ranked the number two reason for stress and is only behind the death of a spouse. When acute stress occurs, emotional and physical health issues become greater. Recent studies show that people who become divorced or widowed are 20% more likely to have chronic health conditions such as heart disease. In addition, it […]
Read moreFor those of you who have had cheating spouses and then were intimate afterward, this post is for you. Too many of my clients are finding this out too late. I’m talking about STDs or Sexually Transmitted Diseases. These are varying types of infections that are transferred from one person to another. Sometimes, they are […]
Read moreAuthor : Claudia Category : General, Health, Women's Strength, Women's Strength
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We have all heard that laughter is the best medicine. If you are finding that you are feeling depressed or rundown, try to laugh more. It’s not always easy especially during the rocky road of divorce. Scientists do know that muscles are stretched and more oxygen is sent to tissues when people laugh. Laughing for […]
Read moreYou have decided that you want a divorce or your husband has decided. What next? There are quite a few things that you need to consider. The first and most important thing is that if you have not done so before, you need to take care of yourself. If that means that you need to […]
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