Whatever your religion is, you need to understand that forgiveness plays a role in the after divorce healing process. The facts actually prove that people find peace when they forgive the wrong doer. In the case of divorce, the wrong doer is the ex spouse and maybe even the ex spouse’s attorney. (Maybe even their […]

This post may come across as a bit insensitive to some of you but for those of you who are regulars here, you know that it is not my intention! It is intended to be a wake-up call to you strong women who have hit rock bottom because of divorce. Do you remember when your […]

At times, life can be difficult. We all know that. Whether you are going through a divorce, financial problems or both, you need to try to look at your life in a new and different way. When two people look out of the same window, often they see two totally different scenes depending on the […]

A session I had recently, reminded me of the fact that women who are potentially going through the divorce process, need to remember that it is dangerous to assume anything about anyone. Someone told me years ago that the road to success in business is to assume that your opponent is always more intelligent and […]

Next Monday is February 14th, the dreaded Valentine’s Day. For women living through the divorce process it, can be very difficult. Thankfully, this year it doesn’t fall on a weekend. It seems to be easier to get though special days when they fall during the work week. People don’t have as much time to dwell […]

So your life is in turmoil. You feel like you are losing it because no matter how hard you try, things don’t seem to be getting any better.  Nobody said life would be easy and even if they did say it, they were wrong! As those of you who are regulars here know, I believe […]

Is age catching? Think about it. You can’t stay away from people who are aging because they are everywhere. Even the youngest and most beautiful babies are aging. Look at the animals. They are aging. Look at the flowers and the trees. They are aging. So, you need to face the fact that aging is […]

When times are difficult, I find that there are several things that help a lot. Many therapists suggest filling your mind with an image of a serene and happy place. I believe that helps when our lives are filled with conflict. It is a known fact that exercise helps people’s depression because exercising helps to […]